Video
How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat
Guided Morning Meditation (10 minutes to kick start your day)
Start your morning right with this guided morning meditation. It will take you far through the day. Cheers.
How To Stop Caring What People Think Of You
Amazing things happen when you stop caring about what people think of you.
Why do we care about what people think about us? It can be paralyzing living at the whim of other people’s reactions but we do it so instinctively. Lets be respectful but love each other but lets not give a shit what anyone thinks.
Video below from Actualize.org sums it up pretty good.
Cheers!
ADHD As A Difference In Cognition, Not A Disorder: Stephen Tonti at TEDxCMU
ADHD is not a disorder
Is ADHD An Advantage?
ADHD is an advantage.
Hell yes! Lets use it for the power of good. Cheers.
Top 10 Inspirational People with ADHD
How To Study – The Keys To Acing School & College #video
Do you want to be successful student?
This video lays out very helpful tips on how study and succeed in school. He (Leo Gura) has a pretty nice way about him that is easy to follow.
Ultimately the video talks about, to do well, you need to practice, practice, practice. No surprise there.
But more interesting, in order to excel in school, we need to connect the subject we are studying with something that we enjoy.
The moment we can convince our mind of the connection of enjoyment, studying becomes more interesting and we will develop a desire to understand the subject instead of mindlessly memorizing facts and data. Also as a result, we are able to endure longer study sessions.
Kind of like when we are doing something we love to do, time flies.
Leo Gura has a website called Actualized where he has many tips on how to be a better person.
His website is worth checking out and for
Interested in enhancing your focus while studying?
Check out this post, Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music.
There are seriously cool studies on how music and sound can help us become focus ninjas.