Good information from Lifehack on ways to improve memory and increase brain power. I need every help I can get. Some are pretty self explanatory but a few are new and interesting. Enjoy the article. Cheers.
Success
4 Breakthrough Steps to Becoming a More Positive Person
Breaking the cycle of negativity
There are constant conversations that happen in our heads at any given time robbing us of our concentration and focus. Just as bad is the negative chatter that continues to spew distorted vibe. Negative thinking only attracts negative things to us and that need to stop.
We have the power to stop it by being mindful of what and how and why negative conversations and attitudes are born and have substitutes to take its place. Once you make this intentional step, you will be out of the woods in no time.
This helpful article from Inc.com lays out 4 steps to becoming more positive. Quick summary of the 4 steps are below.
- Identify the improper attitude.
- Determine what supports this improper attitude.
- Take steps to weaken the support that fuels the improper attitude.
- Replace negative/improper attitude with positive substitutes.
Source: 4 Breakthrough Steps to Becoming a More Positive Person | Inc.com
Here is a comprehensive list of 30 Things to stop doing to start on the road to success.
Seize the day! Cheers.
How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat
The 10 Most Successful People With ADHD, ADD
Some amazing people with ADHD
There are some impressive successful people on this list with ADHD. Goes to show there are amazing list of folks from all backgrounds who did not let ADHD slow them down. In fact, they use it as fuel to drive them to success. Below is the list and detailed profile on the article link below.
10. Walt Disney, The Founder Of Disneyland
9. Michael Phelps, The Most Decorated Olympian Of All Time
8. Justin Timberlake, Singer/Actor/Producer/Businessman
7. Michael Jordan, The Greatest Of All Time
6.Jim Carrey, Comedian/Movie Star
5. David Neeleman, Aviation Entrepreneur
4. Will Smith, Actor/Producer/Rapper
3. John F. Kennedy, The 35th President Of The United States
2. Richard Branson, Business Mogul
1. Albert Einstein, Theoretical Physicist
How To Stop Caring What People Think Of You
Amazing things happen when you stop caring about what people think of you.
Why do we care about what people think about us? It can be paralyzing living at the whim of other people’s reactions but we do it so instinctively. Lets be respectful but love each other but lets not give a shit what anyone thinks.
Video below from Actualize.org sums it up pretty good.
Cheers!
Top 10 Inspirational People with ADHD
How To Study – The Keys To Acing School & College #video
Do you want to be successful student?
This video lays out very helpful tips on how study and succeed in school. He (Leo Gura) has a pretty nice way about him that is easy to follow.
Ultimately the video talks about, to do well, you need to practice, practice, practice. No surprise there.
But more interesting, in order to excel in school, we need to connect the subject we are studying with something that we enjoy.
The moment we can convince our mind of the connection of enjoyment, studying becomes more interesting and we will develop a desire to understand the subject instead of mindlessly memorizing facts and data. Also as a result, we are able to endure longer study sessions.
Kind of like when we are doing something we love to do, time flies.
Leo Gura has a website called Actualized where he has many tips on how to be a better person.
His website is worth checking out and for
Interested in enhancing your focus while studying?
Check out this post, Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music.
There are seriously cool studies on how music and sound can help us become focus ninjas.