Especially negative feelings. Let them visit but hurry them on their way.
Self
Believe in yourself #inspire
What you see in your mind is who you are. You can change yourself by changing what you see in your mind. Cheers.
7 Fun ways to improve your memory #infographic #memory
How To Relieve Stress – Scientifically Proven Stress Relief Techniques #video
Morning Rituals of Tony Robbins, Oprah, Most Successful People #video
How to make stress your friend #video
Rewiring The Brain #Infographic
How do you reprogram yourself to do great things, do healthy things? This great infographic has very good overview on why and how. Cheers.
This infograph is full of useful facts about the brain. For example, did you know that you can keep your brain in good shape by engaging in highly focused activities?
Source: Rewiring The Brain –
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
That damn stress!
Stress! We all have had it and matter of fact, you might be going through it right now. You would be surprised by all the affect it has on you. I have been fascinated by Stress and its affects on a human body ever since
I was told by my doctor that my periodic chest pain was as a result of stress and anxiety. The thing that worried me most was I wasn’t even aware that I was stressed.
My mindfulness exercises have taught me on how to be more aware of it as more often than not, it is silent predator that I deal with every day. Here is a very good infographic on 65 signs and symptoms of stress. Hopefully this will help everyone else as well.
Cheers.
Source: 65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
What do successful people do before going to bed -Infographic
10 Steps to make Sunday productive -Infographic
