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Meditation

21 healthy ways to improve your body and mind. #Infographic #Health

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An excellent infographic on 21 ways to improve our body and mind.

One of the more complete ones I have found.

For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!

  1. Yoga
  2. Aromatherapy
  3. Romance
  4. Oil Pulling
  5. Volunteer
  6. Deep breath exercises
  7. Eat inflammation fighting foods
  8. Meditation
  9. Get good sleep
  10. Walk regularly
  11. Be curious and try new things
  12. Read
  13. Balance chakras
  14. Journaling
  15. Move around (exercise, dance, etc)
  16. Practice compassion
  17. Scalar energy
  18. Reiki Massage
  19. Acupuncture
  20. Feng Shui
  21. Embrace and accept yourself

Most impressive infographic on meditation #Infographic

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Meditation Infographic

This is one of the nicest infographic summary on Meditation I have come across on the net. Informationisbeautiful.net does a great job on infographics.

Besides the goal of meditation, it covers types of meditation and the hows and effects and benefits of it in an ingenious way graphically.

Enjoy the awesomeness below.

 

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Source: What is Meditation / Mindfulness Good for? — Information is Beautiful

Concentration with Piano Music: Good Study Music to Improve Concentration with Relaxing Music #Video #Music

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Music is good for the soul

Music is food. Food for our mind and the soul.

There are certain sounds that can trigger our brain to be more productive for different types of tasks. Click through to the music below by www.meditationrelax.com to put your mind in framework to study and focus.

Also there are scientifically proven sounds and music that can put us in a relaxed state to help us sleep and be free from anxiety. Click the source if you would like to get more information on it.

I use it personally to help me sleep.