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Science of happiness #Infographic #happiness

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What is happiness?

 

For those with scientific persuasion, can we chemically explain happiness? What traits in us cause us to be happy?

It is well known that the chemicals Serotonin and Dopamine cause feeling of happiness. What activities can produce these happy chemicals?

 

Happiness

What are things make us happy? 

20 minutes outside in good weather makes us happy.

Married people are 10% happier than single people. Family makes us happier.

Exercise makes us happy by releasing proteins and endorphins.

People who get adequate sleep are also happier. Sleep deprived people retain more negative words than positive.

People with Life purpose and goals are happier.

People who help people are happier. So volunteer and share.

People with a sense of community is happier. 

Just a small list but work on them and you will put yourself on the road to being happy and fulfilled?

 

Really amazing infographic on scientific view of what makes happiness.

Source: Framed Lightscap3s, LLCHow To be Happy? – #Infographics #health #wellness

Classroom tips for those with ADHD #Infographic #ADHD

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Some nice tips for ADHD kids for school

I love infographics. For those who are visual and do not do well with long written articles, I feel your pain! Here is a great infographic on what kids with ADHD can do to excel in school.

Here is a great infographic on what kids with ADHD can do to excel in school to help with some of the following.

Homework

Behaviour

Social Interactions

 

13 Incredible health benefits of Apple Cider Vinegar #Infographic #Health

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Wonder food

 

Apple Cider Vinegar is a true wonder food.

My kids have allergies and daily Apple Cider Vinegar seems to blunt their allergies.

Apple Cider Vinegar has been used for a long time as remedies for infections, fevers and indegestion.

Check out the multitude benefits of Apple Cider Vinegar and get started. The best Apple Cider Vinegar in the business is Bragg’s Organic Apple Cider Vinegar. Highly recommend it.

 

Source: Food Is Medicine: 21 Ways Apple Cider Vinegar Can Change Your Life