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21 healthy ways to improve your body and mind. #Infographic #Health

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An excellent infographic on 21 ways to improve our body and mind.

One of the more complete ones I have found.

For those who don’t have as much patience to run through the details, here are the 21 ways. Enjoy!

  1. Yoga
  2. Aromatherapy
  3. Romance
  4. Oil Pulling
  5. Volunteer
  6. Deep breath exercises
  7. Eat inflammation fighting foods
  8. Meditation
  9. Get good sleep
  10. Walk regularly
  11. Be curious and try new things
  12. Read
  13. Balance chakras
  14. Journaling
  15. Move around (exercise, dance, etc)
  16. Practice compassion
  17. Scalar energy
  18. Reiki Massage
  19. Acupuncture
  20. Feng Shui
  21. Embrace and accept yourself

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Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.