Focusfied.com. Empower and Conquer self.

Inspire, Motivate and Quotes for Life Daily.

You are here: Home / ADHD ADD / 15 ADHD-Friendly Tips to Fire Up Your Focus

15 ADHD-Friendly Tips to Fire Up Your Focus

By

Maximize your focus and get things done

 

  1. Turn on white noise or music to force out distractions. 
  2. Have a clean and clear work space. Clutter is very distracting. 
  3. Focus on solving the problems. Ignore emotions such as frustration or impatience.
  4. Split bigger tasks into smaller tasks and knock it out one at a time. 
  5. Think of someone who you are close to. According to a 2003 study by University of Wisconsin, thinking about someone who you are close to helped focus.
  6. Get a friend or someone to hold you accountable for your task.
  7. Get a stress toy or a gadget and fidget with it to help focus. 
  8. Have a visual reminder of your goal. Create a vision board for a goal you want to achieve.
  9. Encourage yourself. Pump yourself up positively.
  10. Repeat a key word or a mantra related to the task.
  11. Write it down.  If there is a task to be done, write it down. The simple act of it gets you in the zone.
  12. Get a good night sleep. Lack of sleep is supposed to interfere with our ability to focus.
  13. Be in motion while working. Bounce on an exercise ball if you have to sit but motion can help you focus better.
  14. Exercise regularly.
  15. Watch what you eat. Avoid caffeine. 

Want to get a more comprehensive overview of ADHD? Check out out ADHD ADD Mega guide.

Source: 15 ADHD-Friendly Tips to Fire Up Your Focus | Psych Central

Like us on Facebook! 😉
Follow Me
Latest posts by Kris (see all)
See also  7 MYTHS You Still Believe About ADHD

About Kris

Kris is a Resident Thinker at Focusfied.com. He is passionate about inspiring and Motivating people. He is currently busy working on Focusfied Productivity app that will help people be more effective in their tasks.